Rank: 1st
Place
School: Manila Tytana
Colleges
Participants: Rad
Ryan V. Soria, Leslie Faye Y. Muzar and Josiah Kim N. Capili
Coach: Ms. Geraldine
M. Maglalang
Dish Name: Flavors of
Wellness
Cost per serving:
49.88
Flavors of Wellness (Chicken Tinola Hainanese style
with malunggay pesto, medley of local vegetables with vegetable tempura)
INGREDIENTS:
(Chicken Tinola Hainanese
style)
|
|
2 pcs
|
Chicken Thigh, filleted
|
½ tsp
|
AJI-NO-MOTO® Umami Seasoning
|
2 tsps
|
Tasty Boy® All
Purpose Breading Mix
|
(Malunggay Pesto)
|
|
3 tbsps
|
Malunggay Leaves
|
3 tbsps
|
Vegetable oil
|
1 tbsp
|
Chopped white onion
|
¼ tsp
|
AJI-NO-MOTO® Umami Seasoning
|
1 tsp
|
Fish sauce or Patis
|
(Medley of veggies)
|
|
80 g
|
chayote tops
|
300 g
|
Sliced squash
|
2 tsps
|
Chopped garlic
|
2 tsps
|
Chopped onion
|
1 tsp
|
Vegetable oil
|
60 g
|
squash flowers
|
¼ tsp
|
AJI-GINISA™ Flavor Seasoning Mix
|
(Vegetable Tempura)
|
|
½ of whole
|
Small egg, beaten
|
2 tsps
|
Tasty Boy® All Purpose Breading Mix
|
2 tsps
|
Vegetable oil
|
20 g
|
chayote tops
|
20 g
|
squash flowers
|
(Vegetable rice)
|
|
2 tsps
|
Vegetable oil
|
1 pc med
|
White onion, chopped
|
2 cloves
|
Garlic, minced
|
3 pcs
|
Fresh, red tomatoes
|
½ pc
|
Red bell pepper, chopped
|
¼ cup
|
Mushroom button, sliced
|
1 cup
|
Sinandomeng Rice
|
4 cups
|
Chicken stock made from chicken bones
|
¼ tsp
|
AJI-NO-MOTO® Umami Seasoning
|
2 tsps
|
AJI-GINISA™ Flavor Seasoning Mix
|
PROCEDURE:
(Chicken tinola)
- Rub AJI-NO-MOTO® Umami Seasoning to chicken thigh. Set aside.
- Blend together oil, ginger, onion, AJI-NO-MOTO® Umami Seasoning and malunggay leaves until the right consistency for pesto.
- Brush the chicken fillet with the pesto mixture and set aside
(Vegetable Rice)
- Boil chicken bones for stock
- Heat oil in a large pan until hot, add the tomatoes and garlic
- Pour the stock and season with AJI-GINISA™ Flavor Seasoning Mix.
- Cook the rice until well done
- Blanch the squash and set aside
- In a pan, heat oil, add onions, garlic, squash and chayote tops. Sauté well until cooked.
- Dip the kalabasa in beaten egg mixture then dredge with Tasty Boy® Breading Mix. Drop in a hot oil until right crispness is achieved.
Assemble the vegetables, rice, fruit and main dish for
plating. Serve with fresh fruit Makopa.
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